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A good dots score in powerlifting is typically considered to be around 500 or higher. This score is calculated based on the lifter's performance in the squat, bench press, and deadlift, taking into account their body weight and the amount of weight lifted. A higher dots score indicates a stronger overall performance in the sport of powerlifting.

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9mo ago

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Related Questions

What factors contribute to achieving a good Wilks score in powerlifting competitions?

Factors that contribute to achieving a good Wilks score in powerlifting competitions include a lifter's body weight, the amount of weight lifted in each lift (squat, bench press, deadlift), and the Wilks coefficient, which adjusts the score based on body weight. A higher Wilks score indicates better performance relative to body weight.


Is a 600 lb deadlift considered good in the world of powerlifting?

Yes, a 600 lb deadlift is considered very good in the world of powerlifting, as it requires a high level of strength and training to achieve.


When was Powerlifting USA created?

Powerlifting USA was created in 1977.


What is pelvic powerlifting?

A sexual form of powerlifting - Just a parody of trojan sports


Who invented the Westside method in powerlifting?

The Westside Barbell method in powerlifting was first introduced by Louie Simmons. The method incorporates a number of other methods from powerlifting.


What is push-pull in powerlifting?

A powerlifting event that includes only the bench press and deadlift.


What are the six yellow dots on the score display on tv in the NBA?

Timeouts remaining.


Can an eighth grader do powerlifting?

No of course not :)


Where can you get trained to do powerlifting?

search online for a powerlifting gym near you and try to e-mail someone and see if they will let you train with them and give you tips.


What country was powerlifting first played in?

Powerlifting was actually first played in two countries, which are the US and the UK. It originated in the 1950s during the Olympic weightlifting sport.


Why do orbeez have brown dots on them?

it is mold.


How good is an 869 Credit Score?

How good is an 869 credit score?

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