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What is a good dots score in powerlifting?
A good dots score in powerlifting is typically considered to be around 500 or higher. This score is calculated based on the lifter's performance in the squat, bench press, and deadlift, taking into account their body weight and the amount of weight lifted. A higher dots score indicates a stronger overall performance in the sport of powerlifting.
What factors contribute to achieving a good Wilks score in powerlifting competitions?
Factors that contribute to achieving a good Wilks score in powerlifting competitions include a lifter's body weight, the amount of weight lifted in each lift (squat, bench press, deadlift), and the Wilks coefficient, which adjusts the score based on body weight. A higher Wilks score indicates better performance relative to body weight.
You are 15 135 lbs and you max out deadlift at 230lbs is that good?
yes it is very good considering your weight.
What are the differences between the Romanian deadlift and the good morning exercises?
The Romanian deadlift primarily targets the hamstrings and glutes, while the good morning exercise focuses more on the lower back and hamstrings. Additionally, the Romanian deadlift involves a slight bend in the knees and a straight back, while the good morning exercise requires a greater bend in the knees and a more rounded back position.
What is a good workout routine to bulk up?
A Good Workout Would Look Like This To Bulk Up. Monday - Squats Sets 3x8 - Deadlift 3x8 - Chin Ups 3x8 Tuesday - Rest. Wednesday - Squats 4x10 - Deadlift 4x10 - Military Press 3x8 Thursday - Rest. Friday - Squats 5x10 - Deadlift 5x10 - Chin Ups 5x10
What is a good alternative exercise for glute hamstring raise?
A good alternative exercise for glute hamstring raise is the Romanian deadlift.
What is a good alternative exercise for the glute ham raise?
A good alternative exercise for the glute ham raise is the Romanian deadlift.
Good muscle building routine?
Monday - Chin Ups 5x5 - Squats 5x5 - Deadlift 5x5. Tuesday - Rest. Wednesday - Squats 4x6 - Deadlift 4x6 - Military Press 4x6. Thursday - Rest. Friday - Chin Ups 4x6 - Squats 3x10 - Deadlift 3x10. Saturday - Rest. Sunday - Rest. Start Routine Again. Change Routine Every Month.
Is Keith ballard considered good looking?
no. he is considered the ugliest person in the world.
What is the difference between the Romanian deadlift (RDL) and the good morning exercise?
The Romanian deadlift (RDL) primarily targets the hamstrings and glutes, while the good morning exercise focuses more on the lower back and spinal erectors. The RDL involves bending at the hips with a slight knee bend, while the good morning requires a more significant bend at the hips with straight legs.
Is jump roping a good way of helping your vertical?
No. The best ways to improve your vertical are improving your deadlift, squat, and by doing depth jumps.
What is a good online virtual world?
There are many which are considered good by players My favorite is Puzzle Pirates.
