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A suitable beginner Planet Fitness workout routine for someone new to fitness could include a mix of cardio exercises like walking or using the treadmill, strength training with machines or free weights, and flexibility exercises like stretching. Start with 20-30 minutes of cardio, followed by 20-30 minutes of strength training targeting different muscle groups, and finish with 10-15 minutes of stretching. It's important to start slowly, listen to your body, and gradually increase intensity and duration as you get more comfortable with the exercises.

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5mo ago

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