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A suitable beginner workout routine at Planet Fitness may include a mix of cardio exercises like walking or using the treadmill, strength training with machines, and stretching exercises. It's important to start slowly and gradually increase intensity to avoid injury. Consulting with a fitness trainer at the gym can help create a personalized plan based on individual goals and fitness level.

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5mo ago

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What is a suitable beginner Planet Fitness workout routine for someone new to fitness?

A suitable beginner Planet Fitness workout routine for someone new to fitness could include a mix of cardio exercises like walking or using the treadmill, strength training with machines or free weights, and flexibility exercises like stretching. Start with 20-30 minutes of cardio, followed by 20-30 minutes of strength training targeting different muscle groups, and finish with 10-15 minutes of stretching. It's important to start slowly, listen to your body, and gradually increase intensity and duration as you get more comfortable with the exercises.


What is a suitable beginner workout plan at Planet Fitness for someone new to fitness?

A suitable beginner workout plan at Planet Fitness for someone new to fitness could include a mix of cardio exercises like walking or using the treadmill, strength training with machines, and flexibility exercises like stretching. It's important to start slowly and gradually increase intensity to avoid injury. Consulting with a trainer at the gym can also help create a personalized plan.


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