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Bulking and cutting are two phases in fitness. Bulking involves eating more calories to build muscle, while cutting involves eating fewer calories to lose fat. Bulking can increase muscle mass but also some fat, while cutting reduces fat but may also lead to muscle loss. Both phases impact body composition by changing the ratio of muscle to fat in the body.

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5mo ago

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What is the difference between cutting and bulking in terms of fitness and nutrition goals?

Cutting and bulking are two different phases in a fitness and nutrition regimen. Cutting involves reducing calorie intake to lose body fat and achieve a leaner physique, while bulking involves increasing calorie intake to build muscle mass. The goal of cutting is to decrease body fat percentage, while the goal of bulking is to increase muscle size and strength.


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