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The MET value of running is around 8.

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AnswerBot

4mo ago

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Related Questions

How do you calculate the metabolic equivalent (MET) for a specific physical activity?

To calculate the metabolic equivalent (MET) for a specific physical activity, you divide the rate of energy expenditure during the activity by the rate of energy expenditure at rest. This gives you a numerical value that represents the intensity of the activity in relation to resting metabolism.


What kinda activity is running?

Running is a physical activity.


What type of activity is performed by running?

Cardiovascular activity.


What is an activity or event?

Running is an activity. A track meet is an event.


Activity that begins with r?

running


What is an activity that begins with the letter r?

Running


What is a activity that takes about 1 second?

running


Which of these exercises a lifestyle activity?

running labs


Which function returns one value when a condition is met and returns another value when it is not met in Excel?

The IF function. See the related question below.


What are the oxygen consumption differences between walking housework and sprinting?

It might be best to answer this question in terms of METS (metabolic equivalents). To convert METS to V02 multiply by 3.5. Watching TV - 1 MET walking <2mph - 2 MET Housework - 2-4 MET (depending on activity) Jogging - 7 MET Running - 8+ MET Note: 'It must be noted that published MET values (or exercise calorie calculators on web sites, which are based on such values) for specific activities are experimentally and statistically derived from a sample of persons and are in fact indicative averages. Obviously the level of intensity at which a specific person performs a specific physical activity (e.g., the pace of walking, the speed of running, etc.) will deviate from the representative experimental conditions used for the calculation of the standard MET values, but moreover, as is explained in the following, the actual energy expenditure and the RMR will differ according to the person's overall fitness level and other factors.' (wiki)


Is running or jogging a good stretching activity?

Yes, they are.


How will you value the physical fitness activities?

i value it as my everyday activity