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What else can I help you with?
What is more effective to gain muscle- eating protein and the working out or the opposite?
To gain muscle you MUST workout. If the body is not stressed enough to send the signals to build muscle, it will not matter how much protein you consume. If you are training very hard attaining a certain level of protein in the diet will optimize results but protein by itself will not build muscle.
Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
Does eating tuna help to gain muscle?
Eating tuna helps to gain muscle because tuna is protein and protein builds muscle. However, to build muscle you need to exercise as well.
Can you gain muscle mass and weight without working out?
Yes you most definitely will gain weight if you eat protein and not exercise. If you're working out to gain muscle, this tears your muscle fibers and the protein is used to repair the fibers. If you don't work out, the protein is going nowhere except your hips.
What should you do right after you finish lifting weights to gain muscle?
Protein Protein Protein. It will be your #1 friend in helping you gain muscle. After finishing lifting, take in protien. Protien is THE building block for optimal muscle growth.
Is whey protein effective for gain weight?
no
Can you gain muscle without protein shake?
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
Will you gain weight if you start taking a protein supplement?
Yes, you will gain weight in muscle.
High protein foods to gain weight?
if you want to gain weight the healthy way then it has to be majorly from muscle.Muscle is made up of protein completely and to build muscle we have to provide our body with lots of protein.So high protein diet coupled with proper physical training - muscle gain/weight gain
What are some effective strategies for muscle gain before and after a workout?
Some effective strategies for muscle gain before and after a workout include consuming a balanced diet with enough protein, staying hydrated, warming up properly before exercising, incorporating strength training exercises, and allowing for proper rest and recovery after workouts.
Does whey protein work as a muscle weight gainer?
Protein is required to gain muscle. However, if you follow a well balanced diet with plenty of protein in it, whey is not nescessary.
What are the most effective exercises for weight gain?
The most effective exercises for weight gain are strength training exercises that target multiple muscle groups, such as squats, deadlifts, bench presses, and rows. These exercises help build muscle mass, which can contribute to weight gain. Additionally, consuming a calorie surplus and eating a balanced diet rich in protein is important for gaining weight effectively.
