The yoga pose that requires you to lie on your back is called "Corpse Pose" or "Savasana" in Sanskrit.
The yoga pose where one's legs are positioned behind their head is called "Sirsasana" or "Headstand Pose."
To perform the yoga pose where you lay on your back, also known as Savasana or Corpse Pose, lie flat on your back with your arms and legs relaxed by your sides. Close your eyes, focus on your breath, and allow your body to completely relax. This pose is typically done at the end of a yoga practice to promote relaxation and rejuvenation.
The yoga pose where you touch your feet to your head is called "Paschimottanasana" or "Seated Forward Bend."
Cow face pose
To perform the Cat-Cow yoga pose correctly, focus on arching and rounding your back while coordinating with your breath. Inhale as you arch your back (Cow pose), and exhale as you round your back (Cat pose). Pay attention to your alignment and engage your core muscles for stability.
A good back strengthening position in advanced yoga is the half frog pose. Some other good positions in my opinion would have to be the upward facing dog, the locust pose, and the king pigeon pose.
Practicing the lying on back pose in yoga, also known as Savasana, can help reduce stress, promote relaxation, improve focus, and enhance overall well-being.
Practicing the lying on your back yoga pose, also known as Savasana, can help reduce stress, promote relaxation, improve focus, and enhance overall well-being.
Practicing yoga in the laying back pose, also known as Savasana, can help reduce stress, promote relaxation, improve focus, and enhance overall well-being.
A good pose guide for beginners in yoga is the "Mountain Pose" or "Tadasana." This pose helps improve posture, balance, and focus. It involves standing tall with feet hip-width apart, arms relaxed by your sides, and shoulders rolled back. This pose is a great starting point for building a strong foundation in yoga practice.
Fish yoga pose or Matsyasana is a counter pose to Shoulder Stand Pose. The pose extends your chest, reduces nasal congestion and sinus problems. It stimulates Thyroid and Parathyroid glands as well. == 1. Stretches and stimulates the muscles and organs of the belly and front of the neck. 2. Strengthens the muscles of the upper back and back of the neck. Source: http://www.yoga-poses-at-home.com/fish-yoga-pose.html
The yoga position where you lay down is called Savasana, also known as Corpse Pose.