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The recommended approach for incorporating a deadlift day after squats in a strength training program is to allow for adequate rest between the two workouts to prevent overtraining. It is also important to gradually increase the intensity and volume of deadlifts to avoid injury and maximize gains in strength. Additionally, focusing on proper form and technique is crucial to ensure safe and effective deadlifts.

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5mo ago

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What is the recommended frequency for incorporating a squat day after deadlift in a strength training program?

It is generally recommended to wait at least 48-72 hours before incorporating a squat day after deadlift in a strength training program. This allows for adequate recovery and prevents overtraining.


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Which of my lifts, deadlift or squat, should be higher for optimal strength and muscle development?

Both the deadlift and squat are important exercises for strength and muscle development. However, for optimal overall strength and muscle development, it is generally recommended that your deadlift should be higher than your squat. This is because the deadlift engages more muscle groups and requires greater overall strength compared to the squat.


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Incorporating deadlift drops into your workout routine can help improve strength, power, and muscle growth. It can also enhance your overall athletic performance and help prevent injuries by strengthening your lower back, glutes, and hamstrings.


What are the benefits of incorporating the Jefferson deadlift into your workout routine?

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