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When using a Smith machine for Weightlifting, it is recommended to place your feet shoulder-width apart for stability and proper form.

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4mo ago

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A Smith Machine is a piece of fitness equipment that is used for weight training. It was invented by fitness Guru Jack LaLanne in the 1950's. You can find a full description here: http://en.wikipedia.org/wiki/Smith_machine You can purchase a Smith Machine at a variety of places and this will give you an idea of where, and the range of prices that are charged: http://www.bizrate.com/smith-machines/


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