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What is the recommended heart rate zone for running in Zone 5 for optimal performance and fitness benefits?

Arnulfo Macejkovic ∙

Lvl 10

∙ 5mo ago

Updated: 2/15/2025

The recommended heart rate zone for running in Zone 5 for optimal performance and fitness benefits is typically around 90-100 of your maximum heart rate. This high-intensity zone helps improve cardiovascular endurance and overall fitness levels.

AnswerBot

∙ 5mo ago

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