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A recommended workout routine for incorporating 5 sets of 3, 2, and 1 reps into your strength training program is to focus on heavy lifting with low repetitions. Start with a warm-up set, then do 5 sets of 3 reps with a weight that is challenging but allows for proper form. Rest between sets. Next, do 5 sets of 2 reps with a heavier weight, again focusing on proper form and resting between sets. Finally, finish with 5 sets of 1 rep at your heaviest weight, ensuring you are using correct technique and taking adequate rest. This routine can help improve strength and power.

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4mo ago

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