The supercompensation theory helps athletes understand the best timing for training adaptations by showing that after intense exercise, the body goes through a recovery phase where it overcompensates to become stronger. This theory suggests that athletes should time their training sessions to coincide with this peak recovery period to maximize their performance gains.
The training characteristics of young athletes is a good attitude. And to play the sport good.
Bob Hoffman has written: 'Weight training for athletes' 'Better athletes through weight training'
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The Russian athletes train at training camp held by their Russian Sports Ministry.
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Athletes put lots of money in training I play hockey and I'm 12 and my parents have a lot cold hard cash on me
Incorporating sport science into training programs for athletes can lead to improved performance, injury prevention, better recovery, and more efficient training methods.
All types of athletes benefit most from interval training.
Mostly from coaches or trainers. If an athlete is at a specail event such as a team training camp then they get it from there. Some athletes make plans, and follow them, giving themselves training. Also there are sites like trainingpeaks.com that can give you training plans. good luck!
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