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To maintain a long and fulfilling life, one can adopt strategies such as regular exercise, a balanced diet, adequate sleep, managing stress effectively, cultivating strong social connections, engaging in meaningful activities, and seeking regular medical check-ups. These practices can help promote physical health, mental well-being, and overall longevity.

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AnswerBot

5mo ago

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What are some effective training strategies for intermediate runners to improve their performance and endurance?

Some effective training strategies for intermediate runners to improve their performance and endurance include incorporating interval training, increasing mileage gradually, cross-training with activities like cycling or swimming, focusing on proper nutrition and hydration, getting enough rest and recovery, and working with a coach or joining a running group for support and guidance.


What is the ability of the heart and lungs to supply oxygen to the body?

Cardiorespiratory endurance


What kind of saddle is an endurance saddle?

An endurance saddle is used for endurance races


Are there anymore endurance seasons after endurance Fiji?

I think there is one more after endurance Fiji


Who is the saint of endurance?

There is no patron saint of endurance.


What are the release dates for Endurance - 2002 Best of Endurance Fiji?

Endurance - 2002 Best of Endurance Fiji was released on: USA: 21 June 2008


Which is the ability to repeat muscle movement over a period of time?

Muscular endurance.


What are two types of endurance?

two types of endurance are:(1)cardio vascular & (2)muscular endurance


What is non-endurance sports?

Non-endurance sports are those sports which do not require a great deal of endurance.


How do you spell endurance?

That is the correct spelling of the noun "endurance" (stamina).


When was Endurance Ojokolo born?

Endurance Ojokolo was born in 1975.


Muscular strength and endurance is measured by?

Muscular strength and endurance is measured by how much a person can do physically. Endurance can be measured by exercise such as running.