Assisted stretching requires a partner.
Assisted stretching is a type of stretching used in rehabilitation that involves a partner helping to stretch the muscles beyond what an individual can do on their own. This can help increase flexibility, range of motion, and aid in the recovery of injured muscles and tissues.
A partnership that requires only one partner to be a general partner is called a limited partnership. This is a form of partnership.
Stretching is a type of flexibility exercise that helps improve the range of motion in your joints and muscles.
Ballistic Stretching
dynamic stretching
Bending
Flexibility activity
PNF (proprioceptive neuromuscular facilitation) techniques involve a partner actively stretching the other person also known as passive stretching
ballistic
stretching
Sexual requires a partner, Asexual does not
Static stretching followed by cardio or anaerobic activity can be dangerous (FYI). It's best to warm up slowly and to stretch at the end of your workout (if you stretch at all). Using a partner is particularly dangerous because they can't feel when you are over-stretched. It's already dangerous to use static stretching. It compounds the problem when you add a partner to the mix.