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Your body needs more oxygen than anything. The blood supplies the oxygen to the muscles when exercising and it allows the muscles to continue working for a bit longer than they would when they have a little amount of oxygen supplied to them.
Also, your body could use more energy than usual. Something sugary could help this. Or protein shakes. Jelly babies are quite good for a sugary outburst as they have been said to have the quickest effect on your body.
Hope this helped!
water and air so you could breathe
your body still has the same blood rate, but your body needs more oxygen to replenish itself.
What else can I help you with?
What substances increases in muscles during intense exercise?
lactate
What substances that must be supplied to the muscles at a faster rate during exercise?
oxygen
Does blood flow to the kidneys increase during vigorous exercise?
Yes, blood flow to the kidneys typically increases during vigorous exercise to help meet the increased oxygen demand of the muscles. This increased blood flow helps the kidneys maintain proper filtration rates even during intense physical activity.
Why do peoples heart rates increase when exercising?
During vigorous exercise the heart is moving more oxygenated blood into the muscles, so it has to pump faster.
Why does exercise make you warmer?
Vigorous exercise boosts your body's heat production and can increase ... Sweating helps to cool you during a vigorous workout. ... As your muscles warm up during your workout, blood circulating ... In hot, humid weather, your body is less able to dissipate excess heat, making overheating more of a risk.
What organelle is active during vigorous exercise?
Mitochondria are the organelles that are most active during vigorous exercise. They are responsible for generating energy in the form of ATP through aerobic respiration, which is crucial for muscle contractions during exercise.
What kind of acid is produced by our muscles during exercise?
Lactic acid is produced by our muscles during exercise.
Which chemical is produce during vigorous exercise when the supply of oxygen is limited?
Lactic acid is produced during vigorous exercise when the supply of oxygen is limited. It is formed as a byproduct of anaerobic metabolism in muscle cells.
What causes muscle cramping after vigorous exercise or repeated movement?
Muscle contraction and relaxation require salts which are lost through sweat during vigorous exercise. This causes some muscles particularly low in these materials to contract uncontrollably, creating a cramp.
What muscles are worked during a dumbbell raise exercise?
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What muscles are worked during a lateral raise exercise?
During a lateral raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What muscles are primarily targeted during a lat raise exercise?
The primary muscles targeted during a lat raise exercise are the deltoid muscles in the shoulders.
