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What is the difference between moderate and vigorous exercise?
The main difference between moderate and vigorous exercise is the intensity level. Moderate exercise is done at a moderate intensity level where you can still talk comfortably, while vigorous exercise is done at a higher intensity level where it is difficult to hold a conversation.
What type of exercise are swimming bicycling and tennis?
I believe they are called vigorous exercise.
What exercise is swimming bicycling and tennis?
I believe they are called vigorous exercise.
How would you please use vigorous in simple sentence?
I enjoy vigorous exercise like mountain climbing.
Vigorous part of an exercise program?
intense
Why we feel cool after vigorous exercise?
ENDORPHIN
Is it normal to experience cramps the day after you've had intercourse?
Mild cramping after vigorous sex is normal but severe pain is not.
Is vigorous exercise good for people with neuromuscular disorders?
Yes.
What happens to our heart rate when you undergo vigorous exercise?
it raises
What are the differences in health benefits between engaging in vigorous versus moderate exercise?
Engaging in vigorous exercise provides more intense cardiovascular and strength benefits compared to moderate exercise. Vigorous exercise can improve heart health, increase muscle strength, and burn more calories. However, it also carries a higher risk of injury and may be more challenging for some individuals. Moderate exercise still offers health benefits, such as improved mood, better sleep, and reduced risk of chronic diseases, but to a lesser extent than vigorous exercise.
What organelle is active during vigorous exercise?
Mitochondria are the organelles that are most active during vigorous exercise. They are responsible for generating energy in the form of ATP through aerobic respiration, which is crucial for muscle contractions during exercise.
Which chemical is produce during vigorous exercise when the supply of oxygen is limited?
Lactic acid is produced during vigorous exercise when the supply of oxygen is limited. It is formed as a byproduct of anaerobic metabolism in muscle cells.
