ENDORPHIN
The period of time after you stop exercise is called the cool down time.
Depending on the exercise and the method used for cooling down. Don't do it immedietly after your workout. Have some water and then begin.
WARM-UP
The human body depends on perspiration to cool itself down. Perspiration occurs during vigorous exercise or during high intensity activities.
The main difference between moderate and vigorous exercise is the intensity level. Moderate exercise is done at a moderate intensity level where you can still talk comfortably, while vigorous exercise is done at a higher intensity level where it is difficult to hold a conversation.
I believe they are called vigorous exercise.
I believe they are called vigorous exercise.
A cool down should begin after you exercise, or when you feel dizzy or are getting cramps.
I enjoy vigorous exercise like mountain climbing.
Vigorous exercise boosts your body's heat production and can increase ... Sweating helps to cool you during a vigorous workout. ... As your muscles warm up during your workout, blood circulating ... In hot, humid weather, your body is less able to dissipate excess heat, making overheating more of a risk.
intense
Yes.