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What else can I help you with?
How did roosevelt attempt to overcome the effects of polio?
Vigorous exercise program to restore muscle control
What is the difference between moderate and vigorous exercise?
The main difference between moderate and vigorous exercise is the intensity level. Moderate exercise is done at a moderate intensity level where you can still talk comfortably, while vigorous exercise is done at a higher intensity level where it is difficult to hold a conversation.
How can I start a new exercise program without hurting myself?
When you start a new exercise program it is very important not to push yourself too hard. You should consult with your doctor before starting any vigorous exercise programs. Slowly increase the difficulty of each exercise as you make progress in the program, for instance, a few more reps or, 1 more minute of jogging.
What type of exercise are swimming bicycling and tennis?
I believe they are called vigorous exercise.
What exercise is swimming bicycling and tennis?
I believe they are called vigorous exercise.
How would you please use vigorous in simple sentence?
I enjoy vigorous exercise like mountain climbing.
Why we feel cool after vigorous exercise?
ENDORPHIN
Is vigorous exercise good for people with neuromuscular disorders?
Yes.
What happens to our heart rate when you undergo vigorous exercise?
it raises
What are the differences in health benefits between engaging in vigorous versus moderate exercise?
Engaging in vigorous exercise provides more intense cardiovascular and strength benefits compared to moderate exercise. Vigorous exercise can improve heart health, increase muscle strength, and burn more calories. However, it also carries a higher risk of injury and may be more challenging for some individuals. Moderate exercise still offers health benefits, such as improved mood, better sleep, and reduced risk of chronic diseases, but to a lesser extent than vigorous exercise.
Why is stretching an important part of an exercise program?
so you dont pull a muscle
How do you do workout?
A 'workout' is:1) a period of vigorous physical exercise as part of maintaining or improving fitness2) a difficult or unpleasant task or activity that tries one's endurance
