An exercise where you lay on the floor, put your hands behind your lower back, and raise your legs 6 inches from the ground for a good, slow 5 seconds.
hamstring
Side leg raises dont make your hips wider. Take a look at Ballerinas. They spend most of their time doing side leg raises. Sitting on the couch eating 1/4 ers will.
Adductors
Leg raises can potentially hurt your lower back if not done with proper form or if you have a pre-existing back condition. It is important to engage your core muscles and avoid arching your back to prevent strain on the lower back during leg raises.
no but it does build muscle
you can use the traditional leg raise movements like hanging leg raises or leg raises on inclined board or leg raises on flat surface or leg tucks you can also do crunching movements like floor crunch, cable crunch or crunches on inclined board other than this you can also do a third movement - twisting or side bend movement to hit your obliques
Some beneficial exercises for any knee problems are leg curls, straight-leg raises, bent-leg raises, and step ups. Also stretching helps with any stiffness or achy joints.
Leg raises can potentially strain the lower back if not done with proper form. It is important to engage the core muscles and avoid arching the back to prevent injury. If done correctly, leg raises can be a beneficial exercise for strengthening the abdominal muscles.
Incorporating leg raises on a bar into your workout routine can help strengthen your core muscles, improve stability, and increase overall body strength.
Leg mount? grande battement?
Leg raises primarily target the lower abdominal muscles, while reverse crunches target the upper abdominal muscles. Both exercises are effective for strengthening the core, but leg raises may be more challenging for beginners due to the increased engagement of the lower abs.
There are several different exercises in order to strengthen the knees. Some examples include "Wall slide", "Bent-Leg Raises", "Straight-Leg Raises", "Abductor Raise" or "Hamstring Curls".