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you can use the traditional leg raise movements like hanging leg raises or leg raises on inclined board or leg raises on flat surface or leg tucks
you can also do crunching movements like floor crunch, cable crunch or crunches on inclined board
other than this you can also do a third movement - twisting or side bend movement to hit your obliques
What else can I help you with?
What are 2 ways to prepare the muscles for exercise?
strech your muscles and stay hydrated.
How can one get big muscles?
Proper ways of regular exercise and proper diet can help to get big muscles.
What exactly is exercise equipment weights?
Exercise equipment weights are weights that you use to exercise. You can you them in a numerous amount of ways. They help strengthen and tone your muscles.
What is weightlifter?
Weightlifting is exercise, sport, and a workout. It is when weights are used in different ways to help shape, grow, and strengthen different muscles.
How does a 13 year old girl get a 6pack?
If you mean a six pack as in abdominal muscles, the only way is exercise.
How can one use an exercise ball to get in shape?
One can use an exercise ball in various ways to assist in getting into shape. The benefit of the exercise ball is that it works ones core muscles, which are muscles in ones stomach that most people do not use. The ball assists with balance and strength.
Which of the following is not one of the ways to achieve overload or placement of greaterthannormal demands on muscles through exercise?
Increased rest periods
What can I do to lose abdominal fat besides diet and exercise?
Diet and exercise are usually the best ways to accomplish this. If those approaches are not working you may want to see your doctor about a medical procedure such as gastric bypass surgery.
What ab exercises burn the most fat?
Their really isn't an exercise for the abdominal muscles that can burn fat more than the other. If you want to burn fat focus on your diet and high intensity cardiovascular exercise in the morning.
How does exercise effect muscle fatigue?
There are various ways through which exercise will effect muscle fatigue. This will enhance blood circulation which will deliver more oxygen to the fatigued muscles. Exercise will also cause lactic acid to be released.
Does running target the lower abs?
Abdominal muscles come in four flavours- Abdominus rectus, abdominus obliques (two sets) and transverse abdominals. Running affects those muscles ( in the order given, most to least ), but can't really be said to "target" them. Pretty much the entire body is worked while running, so it is a great exercise, but if you are only interested in the abdominals, for some reason, there are more intense ways to concentrate on that area.like bending,and curls
which of the following is not one of the ways to achieve overload, or placement of greater-than-normal demands on muscles through exercise answer: increased rest periods?
increased rest periods
