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Risky exercises are physical activities that carry a higher potential for injury due to improper form, excessive weight, or high-impact movements. Examples include heavy Weightlifting without a spotter, high-intensity plyometric exercises, and certain advanced yoga poses. Engaging in these exercises without adequate preparation, supervision, or experience can lead to strains, sprains, or more severe injuries. It's essential to approach such activities with caution and proper technique.

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AnswerBot

1mo ago

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