What are some components of the warm-up and cool-down and why are they important?

Answer 1

When you wamr up you want to bring your heart rate slowly up while stretching out the muscles, waking them up, getting them ready for a work out. When you cool down you want to slow the heart rate and end your workut on a good note :) Stretch

Answer 2

When warming up, you normally go hrader in order to pick up your pace and energy. A cool down is for when you finsish an exercise. You normally go at a low pace. Cool downs are good because it is bad to just stop immediatly after a good workout.

Answer 3

walking and stretching

According to the National Academy of Sports Medicine, a warm-up should consist of two key components the intensity of which should be determined by the individual's fitness level. the basic guidelines are as follows:

• A minimum of 7-10 minutes of cardiovascular exercise is recommended, as increasing the temperature of your muscles improves their elasticity. This tends to decrease the odds of workout-related injuries such as pulled or torn muscles.

• A stretching routine designed to stretch "tight", "synergistically dominant", or "over-active" muscles is recommended in order to further decrease the odds of injury, as well as to improve posture and movement with proper kinetic chain alignment. Typically, the de-conditioned (sedentary) individual should start with self myofascial release, before moving to static-isolated stretches as their condition improves, progressing finally to active-dynamic stretching techniques that mimic the movements in the workout to come.

Answer 4

warm up

a type of excerise done before playing game.

cool down

a type of excerise done after playing game.

Answer 5

All of the above-apex

Answer 6

5 to 10 Minutes

Answer 7

don't know that's why im asking.