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It depends on the degree of injury and several other factors.

Generally, light weight on the ankle then straighten the knee 10 to 15 times, 3 times a day. Technically that doesn't repair damage but the increased muscle strength will allow the muscle to support the knee and prevent further damage while the body deals with healing.

Light weight should be about 10 pounds or possibly less. Don't do anything that hurts. If it hurts, cut back.

In the case of knee injury it's always best to talk to an ortho specialist.

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16y ago

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