0
Current studies show that exercises which vary in intensity and duration work best because your muscles can learn repetitive motions and cause them to not be as effective. Be sure to look for ab exercises that work all of your stomach muscles, specifically problem areas. Many exercises may be enhanced using a balance ball.
What else can I help you with?
What are some effective exercises for toning and strengthening women's lower body?
Some effective exercises for toning and strengthening women's lower body include squats, lunges, deadlifts, and hip thrusts. These exercises target the muscles in the legs, glutes, and hips, helping to improve strength and muscle tone in the lower body.
What are some good pelvic floor exercises to try?
Some good pelvic floor exercises to try are Kegel exercises and Pilates. There are Kegel exercises for men and women. These exercises can help women recover muscle tone after pregnancy. http://pilates.about.com/od/technique/a/Pelvic-Floor-Muscles.htm
What is a good site to learn sciatica exercises that is preferably free or cheap ?
Many times sciatica pain can be relieved by stretching and strengthening the muscles in the lower back. A good website for learning some of these exercises is: http://www.lower-back-pain-answers.com/lower-back-stretches.html
What exercises are good for pregnancy?
Some women who do kegal exercises have often reported having and easier birth. Walking is always good and gets you out the house. Swimming is also great as doesn't put pressure on anything.
What are some alternative exercises that can be done instead of the pendulum squat?
Some alternative exercises to the pendulum squat include goblet squats, Bulgarian split squats, and lunges. These exercises target similar muscle groups and can provide a good workout for the lower body.
What are some good ab exercises for women who have recently had a baby?
Many people think that sit-ups are the best ab exercises, but that is not always the case. For women, the Pilates beginner 100 exercise is very helpful for ab strengthening.
What are some effective exercises to strengthen the muscles in your lower leg?
Some effective exercises to strengthen the muscles in your lower leg include calf raises, ankle dorsiflexion exercises, and toe raises. These exercises target the calf muscles, shin muscles, and foot muscles, helping to improve strength and stability in the lower leg.
What are some effective exercises for targeting the lower traps?
Some effective exercises for targeting the lower traps include prone Y raises, face pulls, and reverse flys. These exercises help strengthen and tone the muscles in the lower traps, which can improve posture and shoulder stability.
What are some lower body exercises?
Jogging Squats and Basketball
What are some effective core strengthening exercises for postpartum women?
Some effective core strengthening exercises for postpartum women include pelvic tilts, bird-dog exercises, planks, and bridges. These exercises can help improve core strength and stability after giving birth.
What are some good types of exercise for pregnant women?
Some good exercises to do while pregnant are yoga, walking, swimming, water aerobics, and pilates. Here are some websites that may help you: * http://kidshealth.org/parent/nutrition_fit/fitness/exercising_pregnancy.html * http://www.babycenter.com/pregnancy-exercises
What are some effective exercises for strengthening and stretching your lower back?
Some effective exercises for strengthening and stretching your lower back include bridges, cat-cow stretches, pelvic tilts, and seated forward bends. These exercises can help improve flexibility and reduce lower back pain.
