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it can be helpful when wanting to go down in weight and loose calories maybe? or it can be dangerous when you fall and smash your head (like i did..) but otherwise treadmills are exactly what they seem to be, machines for people who are too lazy to go outside and run, but prefer to run inside :)
What else can I help you with?
What are some affordable options for a manual treadmill that can be used under a desk?
Some affordable options for a manual treadmill that can be used under a desk include the Goplus 2-in-1 Folding Treadmill, the Sunny Health Fitness Mini Stepper with Resistance Bands, and the Confidence Fitness Magnetic Manual Treadmill.
Where can I find a Merit Fitness Treadmill review I want to know what other's think before I buy.?
Some shopping sites and exclusive review sites for treadmills carry Merit Fitness Treadmill review(s). Please visit these links to find Merit Fitness Treadmill reviews- http://www.amazon.com/Horizon-Fitness-HTM0611-00-Merit-Treadmill/dp/B001DEV3HG; http://www.buzzillions.com/reviews/merit-fitness-725t-treadmill-reviews; http://treadmillreview.net/Merit-Treadmill.html;
What are some health benefits of using sole treadmills?
Using a sole treadmill has many health benefits. First, the individual using one of these treadmills is getting a great cardiovascular workout. Sole Treadmills are usually only for running or walking. Therefore, a sole running treadmill is simply for running. Sole treadmills will have the same health benefits as normal treadmills. Sole walking treadmills are going to be the best option because they do not harm the joints as a sole running treadmill would.
What are some beginner workouts at Planet Fitness that I can start with?
Some beginner workouts at Planet Fitness that you can start with include using the cardio machines like the treadmill or stationary bike, trying out the weight machines for different muscle groups, and attending group fitness classes like yoga or Zumba.
Where can I find some good instructions on treadmill workouts?
You can find instructions for treadmill workouts online or you can read the instructions that were provided when you bought the treadmill. If you use a treadmill at a fitness center you can talk to a trainer or another person who is working out with you for advice.
What are some effective machine workouts at Planet Fitness for improving overall fitness?
Some effective machine workouts at Planet Fitness for improving overall fitness include using the treadmill for cardio, the leg press machine for lower body strength, the chest press machine for upper body strength, and the rowing machine for a full-body workout.
What are the drawbacks and benefits of buying a used treadmill?
The drawbacks is the possibility that it has some problems. The benefits are that it costs less.
What are the benefits of owning a treadmill?
By owning a treadmill an individual can exercise in their own home with the benefits of not being constrained by operating hours (such as at a local gym) and by not having to pay a gym membership to access the machine. Additionally some people prefer the privacy of their own home when using an exercise machine.
What are some of the best rated home treadmills?
One best home treadmill is called a Horizon Fitness T101 Treadmill. It has a 300 lbs user weight limit, a lifetime warranty. The treadmill gives you the distance you traveled, the calories burned, and how much time you were on the treadmill for.
What are some benefits of using a treadmill for working out?
As with any excercise, you're burning calories and hopefully getting your heart rate up. An advantage with a treadmill is that you can do it no matter the weather and if you get bored, it's easy to watch tv or even read a book.
What are some of the benefits of using a Weslo Cadence treadmill?
Weslo Cadence treadmills are a high quality piece of equipment. This type of treadmill offers varying speeds, as well as slopes. They also measure distance travelled and an estimate of calories burned.
What benefits come along with having a folding treadmill as opposed to a permanent one?
The benefits are that it saves space. There are many stores that one can get a folding treadmill at. Some stores that sell that are Walmart and Target, They both have a wide selection to choose from.
