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P90X is a workout program composing of nutrition and structured exercises that work various muscle groups on different days. Notice the word nutrition and not diet. P90X also comes with an online support system that can help folks reach their fitness goals. Notice fitness goals not weight loss. Every P90X, and for that matter, Beachbody customer is assigned a coach. This is a testament to the company that produces P90X. They believe in making the person healthy with education, hard work, support and motivation.

The role of the Coach is really 2 fold. First they are there to help customers resolve questions either about the program or working with Beachbody. Secondly and more importantly they are motivators. Coaches are typically customers that decided to help others achieve what they have by using the program.

P90X can be started by most people. P90X is the first 90 days to better living. It is the first 90 days to a better quality of life.

My experience with P90X has been great. When I started P90X my first time I was able to get about day 67 before an injury sidelined me. This injury was not caused by P90X but from playing Ice Hockey. My first set of pullups I could not do a single pull up that was not assisted. By day 60 I was able to do 10. I dropped approximately 18 pounds in that 60 days.

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