Subjects>Sports>Exercise & Fitness

What are the advantages and disadvantages of cross training?

Anonymous

∙ 13y ago

Updated: 9/19/2023

The advantage is that it give a more all-round workout, both strength, endurance and some flexibility. Disadvantage is that there are more exercises you need to be able to do, and spending time at all sorts of exercises also means that you're spending less time on the exercise that you think is most important.

Wiki User

∙ 13y ago

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