What are the advantages and disadvantages of endurance training?

Answer 1

The advantages of Continuous Training are:

1) improves cardiovascular endurance

2) improves health related fitness

3) reduces amounts of body fat

4) maintains fitness in the off season

From basis of all sports/health related activities

Some disadvantages are:

1) can get boring after a while of continuous training

2) does not improve anaerobic fitness

Answer 2

Advantages: Improves cardiovascular fitness,

Improves heart efficiency,

It will help train for any sport,

Saves time,

Improves oxygen utilization,

Ability to burn fat,

Similar to your everyday activities,

Disadvantages: Over training, Tough on your body,

Leaving time to recover after a workout,

You can, but should not experiment with several intervals at a time.

:) hope this helps! :D

Answer 3

If you train to hard the danger of over-training appears. For example, your legs should rest for 72 hours to repair the muscles completely. If you train the muscle twitch before you rest for 72 hours, the results won't be satisfactory. On the other hand I can't see that there is a disadvantage for continuous training. Your upper body should rest for 48 hours before doing intense training again.

Answer 4

some- i would say from my experience in this subject- i would say would have to be chronic muscle tension, spasms, you may develop a mental problem such as dyslexia , migranes, and mentally tired

Answer 5

well if you continue to training is sport you will progress in the sport and will make you stronger and sometimes healthier phisicly but it may take you off track of your normil life

Answer 6

Advantages: you get stronger able to endure more big muscles Disadvantages: you get tired and sleepy for a while