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Any form of gentle exercise will be good for arthritic knees, especially swimming, where there is no jarring or pressure. Stretching and walking will also help. Kneeling or bending too much can be painful and possible make the Arthritis worse. Your local gymnasium should have qualified staff able to suggest a good exercise regimen.
What else can I help you with?
What is various arthritis of the knee?
It simply means there are several places where there is arthritis in the knee joint.
Can an injury to an osgood schlatters diseased knee cause arthritis in that knee that was injured?
Arthritis can become a problem in any injured knee in the future if the person involved has a tendency to arthritis's.
What are the best exercises to treat a knee injury?
There are many exercises a person with a knee injury can do. Doing aerobic or endurance exercises can help. There have been studies that show that aerobic exercises help reduce inflammation, so those should help you.
What is Arthritis of the knee?
Hi, I am a physical therapist and treat knee arthritis. Arthritis in general is inflammation of a joint. In the knee, generally the femur and at times the tiba becomes inflammed secondary to injury of the cartilage that lines the end of the bone. To learn more about knee arthritis and treatment options, just enter Arthritis condition in Google.
Which is best exercise for knee joint pain and arthritis patients?
There are many exercises that are suitable for arthritis, but it is very tough to find those exercises with images on websites. However, you will find one such website further down this page listed uner Sources and Related Links.
Will walking make arthritis in knees worse?
It depends first of all on what sort of arthritis you have what it is in the knee that is damaged and what sort of surface you are walking on. you should seek advice on this question with a medical professional that understands you particular needs. Exercises properly done can alleviate a lot of arthritis suffering.
What is a good website to check out for knee strengthening exercises?
Knee strengthening exercises is important. You can visit robertstrainingsytems, sparkpeople, webmd and knee-pain-explained online to check out a knee strengthening exercises.
Where can I find information regarding knee exercises?
Information regarding knee exercises can be acquired in two places depending your current need, a hospital if it refers to knee pain, or a gym fro exercises regarding the knee's performance.
Who can make your knee feel stronger?
you can do exercises for your knee
What are the best exercises to strengthen both the leg and knee muscles?
The best exercises to strengthen both the leg and knee muscles are squats, lunges, leg presses, and leg extensions. These exercises help build strength in the quadriceps, hamstrings, and calf muscles, which support and stabilize the knee joint. It's important to start with light weights and gradually increase the resistance to avoid injury.
Can osteochondritis dissecans lead to arthritis?
I Had OCD as a teenager in both knees. I now have arthritis in both knees. The arthritis is severe in the knee where I lost the most bone to OCD. I am in my mid fifties and the arthritis affects my knee strength and mobility.
What are the best exercises to manage and alleviate the discomfort caused by a Baker's cyst behind the knee?
Low-impact exercises like swimming, cycling, and gentle stretching can help manage and alleviate discomfort from a Baker's cyst behind the knee. Strengthening exercises for the surrounding muscles can also provide relief.
