benefits means profits or advantages. Example: what benefits will I have?
An example of a concentric exercise is a bicep curl, where you lift a weight towards your shoulder. This exercise benefits the muscles by primarily targeting the bicep muscle, helping to strengthen and tone it.
One example of a broad statement is "Exercise is good for your health." This statement does not specify a particular type of exercise or its specific benefits, making it a broad generalization.
An example of passive exercise is using a vibrating platform. This type of exercise benefits the body by improving circulation, muscle strength, and flexibility without requiring active movement from the individual.
what are the health benefits of exercise and physical activities
what are the health benefits of exercise and physical activities
Yes!! Exercise has many health and mood benefits!!
Two physical benefits of exercise are improved cardiovascular health and increased muscle strength.
Exercise + Fun.
An example of aerobic exercise is running. Aerobic exercise benefits overall health and fitness by improving cardiovascular health, increasing lung capacity, boosting metabolism, and helping to maintain a healthy weight. It also enhances mood, reduces stress, and strengthens muscles.
No, you do not "have" to exercise. However, you lose out on many benefits if you do not exercise. You may also compromise your health if you do too little exercise. For more information about the many benefits of exercise, see the page link, further down this page, listed under Related Questions..
Getting to exercise