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Health-related fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular endurance refers to the efficiency of the heart and lungs during sustained physical activity. Muscular strength is the maximum force a muscle can exert, while muscular endurance is the ability of a muscle to perform repeated contractions over time. Flexibility involves the range of motion around joints, and body composition refers to the proportion of fat and non-fat mass in the body.
What else can I help you with?
What fitness component has been classified as both a health related and metabolic fitness component?
strength
What is your weakest component of physical fitness?
Your Face is the weakest component of physical fitness!
What fitness component does the PACER test assess?
cardiovascular fitness
What fitness component is tested in standing long jump?
Muscular Power is the Fitness Component tested in Standing Long Jump.
Is not a component of skill related fitness?
flexibility
Is strength a fitness component?
Your legs are the strongest component of physical fitness.
What component of physical fitness is being measured when you do 50 M sprint?
Your cardio-respiratory component of physical fitness is measured when you do 50 meters sprint.
Test for component fitness?
The PACER running test is used in the Fitnessgram fitness exam.
What are two component of physical fitness?
strenght and stamina
What is the two component of physical fitness?
Steroids and steroids
What fitness components are used in astride jumps?
Casey is jumping rope. What component of fitness is he trying to improve?
Which of these is not a component of physical fitness?
Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
