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The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
describe how to recognize components and how you it help you as a movement educator?
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health relatedv fitness components are those that are needed in every day life]
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Enterprise Architecture is defined as the structure of an enterprise, the business components related to it and how the components coordinate with each other.
Health related fitness:muscular endurancemuscular strengthflexibilitybody compositioncardiovascular fitnessSkill related fitness:speedagilitypowercoordinationbalancereaction timesFor more information, see the related questions and answers, further down this page, under Related Questions.
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