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The parts of an aerobics routine can be different. If you are talking about a sport aerobics routine then there are certain things you have to do. These things include high leg kicks, push ups, jumping jacks, pivots, the splits and a press. There are also different levels in sport aerobics. The higher levels involve doing more harder things.
What else can I help you with?
What is the difference between aerobics and anaerobic fitness?
Aerobics refers to cardi-resp. fitness & anaerobics refer to musclular fitness
How do you design an aerobics fitness plan?
My aerobics fitness consist of riding bike and going run
What are the fitness components for oz tag?
the main components are agility and speed.
What main components of fitness does javelin use?
i need to know?:
Main fitness components of Australian rules football?
km
What type of activities are Best for aerobics fitness?
ya
What is the differences between aerobic anaerobic fitness?
Aerobics refers to cardi-resp. fitness & anaerobics refer to musclular fitness
Give the two main components of physical fitness and its sub-components and define?
body composition cardiovascular fitnes
What is a good slogan for a fitness class that involves kickboxing aerobics and step?
punch and kick your way to fitness
What fitness chain offers the best fitness classes?
I know that curves offers some classes for women specifically like Aerobics and Pilates classes. As does LA Weight Loss, they have many programs and classes you can take, aerobics, water aerobics, pilates, etc.
What is meaning of fitness components?
what are the meaning of fitness components
What are the benefits of incorporating soccer aerobics into a fitness routine?
Incorporating soccer aerobics into a fitness routine can improve cardiovascular health, enhance endurance, boost agility and coordination, and burn calories effectively.
