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What are the performance related fitness components?

Anonymous

∙ 11y ago

Updated: 9/27/2023

the components of physical fitness are;flixibility,endurance,coordenation,power,strenght BY;daryl c. regidor from dawis talisay city cebu

Wiki User

∙ 16y ago

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Related Questions

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floorball components of fitness

Enumerate and define he components of physical fitness?

The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.

What are two components of skill related fitness?

health relatedv fitness components are those that are needed in every day life]

What is the main difference between health related fitness and performance related fitness?

need help .

Is swimming a total fitness activity that develops all of the components of health related fitness?

yea

Why are the health related components of fitness prioritized over the skill related components of fitness?

Physical fitness is divided as Health related & Skill relatedHealth-related: Associated with disease prevention and functional health. Health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep.It can be categorized as cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.Skill-related: The ability to perform in sports and technically be acing fitness. More kind of performance fitness relying more on agility, coordination, balance, power, speed & time.As health-related Fitness affects the normal health of an individual, it is the top priority followed by skill related fitness.Skill related fitness is necessary for Athletes, sportsperson, or any physique related profession. But for a normal adult Health related fitness can suffice to individual well-being.

How are the components of Physical Fitness connected or related to one another?

speed

What are the 11 components of fitness?

Body CompositionBalanceAgilityCoordinationPowerReaction TimeSpeedCardiovascular FitnessFlexibilitystrength endurancecoordination

What are the differences between health and skill related components of fitness?

Health related fitness:muscular endurancemuscular strengthflexibilitybody compositioncardiovascular fitnessSkill related fitness:speedagilitypowercoordinationbalancereaction timesFor more information, see the related questions and answers, further down this page, under Related Questions.

What are the components of physical fitness?

There are 5 health related components of physical fitness:1: Body composition2: Cardiovascular Fitness3: Flexibility4: Muscular Endurance5: StrengthAnd there are 6 skill related components of physical fitness:1: Agility2: Coordination3: Power4: Balance5: Reaction time6: SpeedFor more in-depth information about exercise and physical fitness, see the related questions and answers, further down this page, listed under Related Questions.

What are the different methods in testing the health related physical fitness components?

exercises

How can one improve the components of health related fitness?

4. 351+84

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