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Fitness can be classified into two main categories: aerobic fitness and anaerobic fitness. Aerobic fitness pertains to the body’s ability to sustain prolonged exercise through the efficient use of oxygen, enhancing cardiovascular health and endurance. In contrast, anaerobic fitness focuses on short bursts of high-intensity activity, relying on energy sources stored in the muscles, which improves strength, power, and muscle mass. Both types are essential for overall physical performance and health.
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What is the Dewey decimal classification for pilates?
The Dewey Decimal Classification for Pilates is 613.71. This classification is under the broader category of Physical Fitness and Exercise.
What are the classification of liability?
two classification of libilieties
Classification of physical fitness?
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What are the 2 classification of liability?
two classification of libilieties
What are the two classification levels that organisms share?
What are the more classification levels that two-organism share
What are two classifications of water?
classification "The science of classification as applied to living organisms
Into what two groups is physical fitness divided?
there are to tyes of fitness general and specific
Who was the first person to use a two-kingdom system of classification.?
______ was the first person to use a two-kingdom system of classification.
Can fitness be achieved by working out as infrequently as every two to three weeks?
No, fitness cannot be achieved by working out every two to three weeks.
What are the classifications of library?
the two classification of library is the DDC or LCC or the library of congress classification
What do you mean by classification what are different types of classification what are method of classification?
The classification of organisms is a system of arranging the organisms into groups or sets on the basis of similarities and differences. The two types of classification are:- (i) plant kingdom (ii) animal kingdom
What are two component of physical fitness?
strenght and stamina
