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What are the components needed for football or netball?

As with most team sports, there are many components of fitness that are important for success in football (soccer). In football, aerobic fitness is one of the most important attributes, closely followed by anaerobic fitness (running speed and repeat sprint ability) and agility


What component of fitness should be emphasized in health fitness program?

There are 3 components that should be emphasized:NutritionCardioWeight Lifting ExerciseOf these 3 components, nutrition is by far the most important. You need to fuel your body properly and not consume a bunch of junk. Even making small changes to diet can greatly improve one's physical demeanor as well as overall weight.


List the five components of physical fitness?

The components of personal fitness may vary from person to person, depending on who you ask. Four of the most well-known components might include flexibility, cardiovascular endurance, muscular strength, and muscular endurance. Other components include body composition and speed.


What are the most important components in developing a GUI?

to where condoms


What are the most important fitness elements needed for gymnastics?

Strength, Flexibiliy, Power and Grace


What are the two most important components of the sun?

Hydrogen and Helium.


What are the two most important components of a chipset?

A chip and a set


What parts of fitness do you have to have to play ice hockey?

all aspects of fitness are important, but i think what stands out the most is core strength (abs, stomach, back, and thighs)


What is the most important factor in continued fitness?

Finding a balance between exercise and daily life.


What Fitness Component do you think is the most important to have and why?

I believe cardiovascular endurance is the most important fitness component because it directly impacts overall health and longevity. A strong cardiovascular system improves blood circulation, enhances oxygen delivery to muscles, and supports efficient energy use during physical activities. This endurance also plays a crucial role in reducing the risk of chronic diseases such as heart disease, diabetes, and obesity. Ultimately, it forms the foundation for other fitness components, allowing individuals to engage in a variety of physical activities more effectively.


What are two most important Hardware components of a PC?

CPU and RAM


What do you think are the most important components of wellness?

answer my quewstion first before i answer it