The four types of exercise are aerobic, strength, flexibility, and balance. To incorporate them into a well-rounded fitness routine, you can include activities like running or cycling for aerobic exercise, weightlifting for strength training, yoga for flexibility, and exercises like tai chi for balance. Mixing these types of exercises helps improve overall fitness and health.
Yoga is a type of flexibility exercise that involves stretching and holding poses to improve flexibility, strength, and balance.
just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,
Stretching is a type of flexibility exercise that helps improve the range of motion in your joints and muscles.
yes
No, golf does not need flexibility. More on your arm's strength.
Exercise and do back bends
yes
Single hip rotation---A+
Of couse you can gain flexibility after 25. All you have to do to gain flexibility is strech and exercise. I hope that helped.
Yes it does :-S
Flexibility training