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stomach muscles are mostly machine-less.(not required) You work the abb's by doing sit-ups, crunches, push-ups(a little),Running, drop downs(When you hold onto 2 bars and drop down with your legs behind you and push back up, repeat over and over). A machine that would help, would be one that you hold the handle to your right and left, and sitting down. You would pull that handle(attached to a rope or wire) while turning only ur upper body in the opposite direction, left handle you'd turn right and pull(keeping the handle close to center of chest.)

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14y ago

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