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What does RM stand for in weight training?

Anonymous

∙ 14y ago

Updated: 10/22/2022

RM stands for repetition maximum. For example, a 1RM for the squat would consist of the maximum amount of weight that one could squat for 1 rep (repetition).

A 5RM squat would be the maximum amount of weight one could squat for 5 reps.

Wiki User

∙ 14y ago

What else can I help you with?

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