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Meditation is known to have alot of benefits and even cures modern day illnesses such as Anxiety, depression, and ADHD. Helps people become more focused and creates more understanding for ones self. Note: Meditation can take days,weeks, to months before accomplishment nad much practice (20mins a day) before one is able to 100 percent focus (depending on the person). Meditation is well worth all of the benefits!
- meditation lowers oxygen rate
- decreases the respritory rate
- increases blood flow and heart rate
- increases excerise tolerance in heart patients
- puts people in deeper relaxation
- Brings people with high blood pressure to normal blood pressure rate
- reduces anxiety attacks by lowering the levels of blood lactate
- builds self estem
- raises serotonin which reduces insomia, depression, headaches, and obesity
- reduces pms
- builds the immune system so that natural cells can kill off cancer cells and bacteria.
- reduces activity of virsus and negative emotions.
What else can I help you with?
How do you cure poor mental health and by stress?
I have relaxing and calm music and sounds on my YT channel AuroraCow that help people to relaxing and sleep. It can also help you with other kinds of meditation and focus.
How long does someone have to meditate to cure their whole body?
Meditation does not cure diseases, but it will help with anxiety and depression and other stress-related problems. You can experience positive effects after only one session, but in order to have long-term effects, you should meditate regularly for at least 30 minutes at a time.
Sufis practice meditation or?
dhikr :)
What are the advantages and disadvantages of chakra-based meditation compared to silent meditation?
The advantages of chakra-based meditation as compared to the silent meditation is that it leads to the quicker emptiness of the mind.
What is the name of the form of ancient Chinese meditation?
The name of the form of ancient Chinese meditation is Buddhist Chinese meditation.
When was Philosopher in Meditation created?
Philosopher in Meditation was created in 1632.
What is meditation and how to practice meditation after pranayama practice?
Meditation is a mental technique that involves focusing the mind and reducing mental chatter, in order to cultivate inner peace, relaxation, and increased mindfulness. There are many different types of meditation, including mindfulness meditation, loving-kindness meditation, and visualization meditation, to name a few.
Is there cure for daily occasional body tremors from anxiety?
If you are sure your body tremors are from anxiety. There may be other causes. Biofeedback is wonderful for anxiety, so is meditation, prayer and self talk. All are easy to obtain and complete.
Can you terminate a pregnancy through meditation?
No, you cannot terminate a pregnancy through meditation.
What are the meditation required to cure schizophernia?
I have been diagnosed by Western doctors with bipolar, and I have been meditating for 15 years. I can say with utmost certainty that meditation helps. A few things. You probably want to start with active (rather than passive) techniques. There are techniques that allow you to move, to throw off excess energy, before sitting and going in. Try googling the words "gibberish meditation". Also, it is probably best to work with a teacher or a group of people, rather than on your own. That way, if stuff comes up, you have a place to turn. Be sure to mention your diagnosis to your teacher/s when you begin. Meditation is not a cure for schizophrenia. I still take meds, as well as MEDitate. But it helps. Over time, meditating gives you space from the chattering mind. So the active mind may continue with its thoughts, but you will be able to watch them from a distance. They will not disturb you as much.
Which of the following are true of meditation in Buddhism?
Meditation is critical work on the path to enlightenment Right concentration is reached through meditation (Apex)
When was Meditation Upon a Broomstick created?
Meditation Upon a Broomstick was created in 1710.
