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Torso twists and side bends, preferably with arms at or higher than shoulders, it is also important to stretch. Stretches can be done similarly by holding the twist or bend for 30 seconds; either standing, sitting, or lying on the floor, over an exercise ball or on a bed over pillows (there are detailed instructions just Google - floota quadratus lumborum stretch).
What else can I help you with?
What body part start with q?
Quadricep, quadratus lumborum, quadratus femoris... Quadricep
What abdominal muscle is not anterior?
quadratus lumborum
Is the quadratus lumborum superficial or deep?
They are deep muscles in the back.
What is the origin on the iliac crest and the insertion on rib 12?
Quadratus lumborum
What is the hip hiker muscle?
The quadratus lumborum is known as the hip hiker muscle because it is the muscle that raises the hip.
What is the name of the fleshy muscle forming part of the posterior abdominal wall?
quadratus lumborum
Unilateral contraction of which muscle causes ipsilateral flexion of the lumbar vertebral column?
Quadratus Lumborum
Which of the abdominal muscles attaches to the 12th ribs and adjust their positions during forced respirations?
quadratus lumborum
What muscle actions are involved when slowly bending forwards?
erector spinae, hamstrings, gastrocnemius, trapezius, quadratus lumborum
Where is the quadratus lumborum located in your body?
It is actually a lower back muscle that is located in the posterior abdominal wall
Does the quadratus lumborum compress the abdomen?
The latissimus dorsi is the widest muscle in the human body and is also known as the lats. Yes, the latissimus dorsi does compress the abdomen.
What is a fleshy muscle forming part of the posterior abdominal wall that helps to maintain upright posture?
The muscle that forms the anterior wall of the abdomen is called the rectus abdominus.
