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You must do compound exercises in order to bulk up, squats, deadlifts, bench press, shoulder press. Check out the related link for a workout program that helps you bulk up in 4 weeks. Gain 25 pounds in 4 weeks guaranteed.

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15y ago

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What are the best exercises to do to build muscle but not get bulked up?

this would be to use light weights you are still working your muscle but not to bulk them up


What are the best weight training routines to help bulk up?

The best weight training routines to help bulk up is low weights, jogging, running, walking, sit ups, twirls, curls, squats and there are other exercises as well.


What are good at home exercises for the fatty stomach?

Any sort of sit up that works the abs, look up good abdominal exercises. CARDIO WILL NOT WORK


If you run a lot but you find your leg size doesn't decrease what exercises can you do to make your legs thinner?

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What are the most effective workouts to bulk up and gain muscle mass?

The most effective workouts to bulk up and gain muscle mass include compound exercises like squats, deadlifts, bench press, and pull-ups. These exercises target multiple muscle groups and stimulate muscle growth. Additionally, incorporating progressive overload, proper nutrition, and adequate rest are essential for muscle growth.


What if i gain weight when you start adding 10 grams a week of carbs?

Then if you want to bulk up good job if not not a good job


Is 18 grams of protein good for after a workout?

i take 50 but 18 is good if you don't want to bulk up but to stay fit that's good


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What is a good warm up for tennis?

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What are good beginner exercises that you can do?

Think back to gym class in elementary school. Basic exercises were done - jumping jacks, lunges, arm circles, etc. These are wonderful beginning exercises. From there you can build up to more advanced exercises, but it is a great place to start.


Bulk up in Pokemon Diamond?

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