You must do compound exercises in order to bulk up, squats, deadlifts, bench press, shoulder press. Check out the related link for a workout program that helps you bulk up in 4 weeks. Gain 25 pounds in 4 weeks guaranteed.
this would be to use light weights you are still working your muscle but not to bulk them up
The best weight training routines to help bulk up is low weights, jogging, running, walking, sit ups, twirls, curls, squats and there are other exercises as well.
Any sort of sit up that works the abs, look up good abdominal exercises. CARDIO WILL NOT WORK
Running is the fastest way to bulk up your legs. You gain muscle from it. But the good part of that is, the more muscular you are the faster you burn calories.
The most effective workouts to bulk up and gain muscle mass include compound exercises like squats, deadlifts, bench press, and pull-ups. These exercises target multiple muscle groups and stimulate muscle growth. Additionally, incorporating progressive overload, proper nutrition, and adequate rest are essential for muscle growth.
Then if you want to bulk up good job if not not a good job
i take 50 but 18 is good if you don't want to bulk up but to stay fit that's good
Good exercises can be reciting tongue twisters. Stand up tall, relax, and have fun!!
Jump Rope for 5 minutes, agility exercises, warm up your arms and stretch.
a good warm up is punching the ball up like keepy ups only with your hands but try to stay in the same spot
Think back to gym class in elementary school. Basic exercises were done - jumping jacks, lunges, arm circles, etc. These are wonderful beginning exercises. From there you can build up to more advanced exercises, but it is a great place to start.
TM08 Bulk Up is only available as a prize in the Battle Frontier.