Protein is a necessity for promoting muscle growth. Make sure you go for protein from greens rather than meat, because there is also a great amount of fat involved with meat. It is important to mix your sources of protein to make sure you get all the amino acids you need. Soy is a great source, for example.
Spinach, believe it or not, can also helppromote muscle growth (regardless of its lack of protein).
Make sure you eat an adequate amount of calories each day to make sure your body doesn't break down the protein in your muscle as food.
(Strengthen your muscles)
The best exercises to strengthen the muscles around the ribs are planks, side planks, and dumbbell pullovers. These exercises help improve core stability and strengthen the muscles that support the rib cage.
Exercises such as deadlifts, back extensions, and supermans can help strengthen the back extensor muscles.
Strengthen your abdominal muscles.
To get your legs to strengthen by running and running because this is using your muscles and that helps your legs to strengthen.
Exercises such as planks, leg raises, and bicycle crunches can help strengthen the muscles of the lower abdomen.
The exercise ball will strengthen different muscles depending on how you use it. It's probably most popular and frequently used for an abdominal work out.
Some exercises to strengthen the muscles in your hip include hip bridges, clamshells, hip abductions, and hip flexor stretches.
The functions of the back rib muscles include supporting the spine and aiding in breathing. To strengthen these muscles, exercises like rows, pull-ups, and deadlifts can be effective.
When exercise is done the muscles are broken down. The muscles are then repared back stronger.
Strengthen weak muscles and stretch shortened muscles.
It is believed by some to give you magical powers.Tiger bone has primarily to treat pain and inflammation and to strengthen muscles, tendons and bones. This was banned in 1993.