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Doing 50 sit-ups daily for a month can strengthen your core muscles, improve endurance, and potentially enhance your overall fitness level. However, results may vary based on factors like diet, overall physical activity, and individual body composition. It's important to incorporate variety in your workout routine to avoid plateaus and ensure balanced muscle development. Additionally, sit-ups primarily target the abdominal muscles, so combining them with other exercises can lead to more comprehensive fitness benefits.
What else can I help you with?
What is the average amount of sit ups a 11 year old boy should be able to do do?
I'd say about 40 to 50 sit ups.
What is the 300 workout?
25 sit ups 25 press ups 25 squats 50 jumping jacks
If you are doing 10 sit-ups and now doing 50 sit-ups a day for how long have you been doing situps?
a long time. few weeks perhaps
What happens if you do 50 sit ups everday for a whole year and you are 5.4ft 112 pounds?
Nothing except you'd probably end up with abs I'd be jealous of
What happens when you increase a muscle endurance?
You can generally use that muscle more than you could prior to increasing it's muscular endurance. Like if you did 50 sit ups every day for a week to work your abs, by the end of the week, you would feel less exhaustion or pain after doing the 50 sit ups than you did at the start of the week.
What is a good exercise program consisting of push ups and pull ups and sit ups with running?
Run 50 metres, 10 press ups, 10 sit ups, 10 squat thrusts, run 50 metres... Repeat 10 times. Each time you perform the whole exercise, add one press up, sit up and squat thrust until you reach 20.
How do you loose fat fast?
Eat little go for a veggies no meat 25 push ups 50 sit ups 50 squats per day
How to get six pack?
1st u do 50 sit ups ten do 3 more
How many sit ups should ten year old girl do in a minute?
50
How many sit ups can a 14 year old do?
Well to join the army you need to do a fitness test, In the fitness test it has the following exercises 44 minimum push ups in 2 mins and 50 minimum sit ups in 2mins then a 1.5mile run under 12mins. I went on the army insight coarse today and I would class my self as quite fit, I managed 39 push ups and 53 sit ups. I was third in the class on push ups and 1st with the sit ups, Also I came 5th on the run with a time of 10mins and 12 seconds. Around 25-40 push ups in 2mins is good Around 35-50 sit ups in 2mins is good
How many sit ups a Night till you are skinny?
Sit ups alone will not help you get skinny. Doing about 50 a day will tone your muscles, but cardio is needed to help burn fat.
What Do you to get a muscle?
Working out is the best answer, You should do 10 to 50 push ups a day and 10 to 20 sit ups every day.Hope that helped ???
