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What else can I help you with?
How long should you stay in a sauna?
You can use sauna everyday for about 60 minutes.
Is it safe to use a sauna everyday?
It is safe to use sauna every day, as long as you don't do it for long periods at a time.
Is sauna good in melesma?
Sauna doesn't affect your melasma discoloration in anyway, but it is not good idea to go to the sauna when pregnant.
Is a sauna suit bad for you?
You should rather just go to a real sauna instead.
Which should you do first exercise or sauna?
I do sauna first, then swim for an hour, then sauna again after excercising.
How do you sweat fast?
Go in a sauna.
Where can one find a guide to building your own sauna?
You can find a guide to building your own sauna when you go to the websites of SaunaFin, The Home Sauna Center, Street Directory, as well as Build A Sauna, etc.
Why are my legs red and splotchy after the sauna?
No worries, it should calm down after you come out. If it is also itchy, go see a doctor and don't go to the sauna for a while.
Who might not be able to enter a sauna due to health risks?
There are health risks that go along with entering a sauna. Individuals who are sick, suffer from fainting spells and pregnant should not enter the sauna.
Can I go in a sauna 2 weeks after getting my tragus and nose pierced?
No reason why not. Getting piercings doesn't exclude anyone from taking a sauna !
What happens when you spray perfume in a sauna?
Uncomfortable feeling and terrible smell for a moment, but not much else.
Can you go on a sauna bath even if you have a menstrual period?
No. In Finland and my friends here in Sweden use the sauna every day. It does not affect your hormones.
