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What home exercise is good for abs besides push ups situps and eating healthy i know eating healthy isn't exercise?
The one I love to hate is this one: Get into the push up position, but on your elbows instead of your hands (your hands should be flat on the floor in front of your elbows). Keep your back straight with your butt...no sticking your butt up in the air! Hold that position for 30 seconds....don't move! Do three sets. Yow. You'll feel it. If you have an exercise ball I have another good one--get into the push up position again, but this time using your hands (not elbows). Put the ball under your shins (between your feet and knees)..your feet should be hanging off the end of the ball. Then roll the ball toward your chest and then back out again. Try it about 5 times and you'll get what I mean....Do three sets of 10.
What else can I help you with?
How can parents safely incorporate baby situps into their infant's exercise routine to promote healthy development?
Parents can safely incorporate baby situps into their infant's exercise routine by ensuring the baby is on a flat, soft surface, supporting their head and neck, and gently guiding them through the movement. It is important to avoid putting too much pressure on the baby's spine and to stop if the baby shows signs of discomfort. Baby situps can help strengthen the baby's core muscles and promote healthy development when done correctly and in moderation.
How do one loss weight?
exercise (20 situps everyday?) and what ever u do don't go on a starvation diet. Lots and lots of water. eat healthy(veggies and fruits) walking.
What exercise can you do to get great six pack?
Situps are the best for lower abdomen excersise
How lose spare tire weight?
Remember those high school gym situps? They still work. Also practice the push from the table exercise, and remember to drink water. It will flush the toxins from your body. Besides the exercise of going to the can. Repeat this mantra after me..."Less food, move more".
What can you do to lose ab weight?
situps healthy diets walk run AB MASTER
How can you lose weight in time for a Valentine's Day dance?
I was fat once... but now I'm fit and healthy. What you should do is plenty of exercise. EG situps while wacthing tv and running, also try not to eat to much
What is the best workout to make me healthy and lean?
A very simple exercise regimen that can be done at home is one that includes jumping jacks, situps, pushups, and jumping rope. These are exercises that we were taught to us as kids, but they still work.
What is an exercise plan that does not require much equipment and can make you stronger?
Pushups. Situps/crunches. Going to work.
You are a 13 yr old kid boy with no exercise equipment what can you do to get a 6 pack?
situps and pushups are best
How can you get 6 pack abs?
There are a lot of abs exercise that give you a six pack. One good excerise is the bicycle situps.
What is sport exercise?
yoga, push ups, situps....those stuff hello hi im cool hahahahahahaha FU
What is the normal amount or range for middle school students to exercise?
Every other day lots of pushups situps and masterbations
