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Extreme lack of Vitamin C can lead you to develop a case of Scurvy. That's right, the thing you hear about the old pirates getting all the time. Living at sea for long amounts of time and eating only the fish they caught in the ocean caused many of them to die over time because of lack of Vitamins and nutrients needed from all of the other food groups. Fortunately today Scurvy is easily treatable and a complete rarity caused only by severe malnutrition and college students eating nothing but Ramen day and night.

As long as you throw in your daily fruits and veggies, pack on that protein, sir.

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15y ago

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