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Barbell exercises can be used to target the muscles in the upper and lower lats, as well as the lower back muscles. A good back workout using barbells is the Barbell Good Morning. An individual starts by holding the barbell behind one's shoulders with both hands, and then leaning forward until their upper body is perpendicular with the floor. The individual then raises their upper body until they are standing, and slowly lower it back after a short pause. One should breathe out while raising one's self, and breathe in when lowering one's self back down.

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