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As a beginner workout, one could start with the following: one would assume a pushup position, but with the elbows bent and the weight resting on one's forearms. The body should form a straight line. Then one would brace his/her abs as if someone were about to punch one in the gut. One would hold like this for 30s, rest for 30s and repeat once. Other ab exercises include: Mountain climber with hands on bench, side plank, side plank with feet elevated, etc.

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